-
Re: Bread
Plain french bread has a higher GI index than Chocolate cake with chocolate frosting? (the entries I looked up) I highly doubt that. Could you post a documented source for that?2 -
Re: Bread
Yes, I usually save bread eating for really good bread.8 -
Re: Bread
A quick search says 1oz of chocolate cake = 104 cal. 1 oz of French bread is 74 cal. Glycemic impact has zero effect on how those calories are burned. CICO.5 -
Re: Discussing food and weight with your teenager
I agree. I find that once you make something "forbidden," then it becomes all they want. My kids get some "junk food", but they also get fruit, yogurt, milk, whole grain crackers,…6 -
Re: I can't do 1200 calories!!!! I'm so hungry!!! Why?!?!
Tracking macros doesn't matter a bit when it comes to weight loss unless you are in a deficit first. You don't get to eat more calories if you have good macros. You still could have eaten 1650, and n…7