-
Re: I'm feeling really ___________ right now
Happy1 -
Re: Libra question
Exponential smoothing. Places more importance on recent data than the older data. The trends are much smoother this way as compared to mathematical average if there is noise in the data.4 -
Re: Which program next?
Update: i read about the new program, researched the variations and found an awesome app so i couldnt control the excitement. i started wendler 5/3/1 with boring but big 5x10 supplemental volume work…2 -
Re: NEW IMPROVED Diet plan, what do you think?
Diet looks good to me. Macros are pretty good. Although I suspect you might have to up calorie intake by a couple of hundred kcal once lifting gets intense. You are young, and tall. I think your dail…1 -
Re: Recomp question
I get this. Do what makes you feel good.1