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Re: Protein Advice
Bulk Powders are an emerging brand. MyProtein & ON Gold Standard are pretty legit too. If you're looking for something safe, anything chocolate based is pretty decent across the board. Personally…1 -
Re: Your favorite "junk" food you wish was healthy?
I eat anything I desire, however I would like scones & brioche to be far lesser in calories.1 -
Re: What's Your Most Recent NSV
Increased leg veins.12 -
Re: Anyone else doing internment fasting?
Seasoned faster here. I've been following an IF protocol for the last 6 years. I can't praise it enough. My eating window is anywhere from 3pm - 7/8pm. I use to eat much further into the night as I'm…3 -
Re: How to keep yourself from eating that cookie?
You're perfectly able to eat "junk food" while still cutting fat. You're total calories are the be all and end all in regards to weight loss, not any particular piece of junk food item. Tha…2
