Replies
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Flexible but consistent. I like that.
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You're perfectly able to eat "junk food" while still cutting fat. You're total calories are the be all and end all in regards to weight loss, not any particular piece of junk food item. That being said, that doesn't mean you can eat donuts, cakes and protein shakes all day and expect to be a beacon of health. You still…
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Wow. Basically you've been eating too much. Find your calories & macros via IIFYM.com then plug that into MFP. Hit your numbers and you'll be golden!
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If the coffee contains milk or sugar yes, the fast is technically. broken. If you can take your coffee black take it black. If not, you can continue to drink your coffee as normal providing it's a small dose of milk. In the overall scheme of things this isn't a deal breaker to your weight loss by a long shot. If however…
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Using my time efficiently.
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Increased leg veins.
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That's unfortunate.
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Please explain your disposition.
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Irrefutably, extremist behaviour is unsustainable. Moderate or shall we say balance is the key to life.
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That sounds familiar. You suffer from an all or nothing mentality. You're a perfectionist - I am too. With such a trait "slipping up" or having a "bad day" can turn into something disastrous. To avoid this, you have to tell yourself being perfect doesn't exist. Show me anyone on planet earth who's perfect? With that being…
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Doesn't matter what anyone else is cutting or maintaining on. Only you have your body and it works exclusive to you. With that being said, determine your calorie goal using this link: https://www.iifym.com/iifym-calculator/ once you've got that, type it into mfp with the macros included then you're good to go. And for…
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Bulk Powders are an emerging brand. MyProtein & ON Gold Standard are pretty legit too. If you're looking for something safe, anything chocolate based is pretty decent across the board. Personally I like rocky road & a cappuccino variety.
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I eat anything I desire, however I would like scones & brioche to be far lesser in calories.
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Seasoned faster here. I've been following an IF protocol for the last 6 years. I can't praise it enough. My eating window is anywhere from 3pm - 7/8pm. I use to eat much further into the night as I'm predominantly a night eater, however I've found my stomach doesn't digest food so well overnight if I've just at eaten an…
