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Re: Breakfast
Breakfast is literally me breaking my fast. So its huge...like 1 pound of chicken and .5 pounds of veggies huge...plus toast...with peanut butter.1 -
Re: Who does 16:8 IF with success??
5 years and 60 pounds later. Healthiest and most fit I've ever been.2 -
Re: Intermittent fasting.
Lost 60 pounds and have done IF for about 5 years. Fittest and healthiest of my life right now. Find a schedule that works for you. I prefer a huge breakfast, small snacks over the day and fast at ni…1 -
Re: Intermittent fasting
IF is a game changer for me. Mentally I am now able to deal with and control my diet. No need for cheat days, snacks or meals. I literally have eliminated cravings from my life. Just eat my meals and…14
