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Re: BPA is safe
Any non-facebook links?1 -
Re: New Years Resolution: no more diet drinks
Diet ginger ale is a great sub and gateway to seltzer1 -
Re: Fast idea for breakfast without alot of sugar
baked chicken and veggies was my go-to in the morning. I had time for a sit-down meal but I guess you could do a wrap.1 -
Re: Willpower Help
I like IF not for the physical results but also mental. It helps train your body and mind as to when you need to eat and when you don't. I don't eat after 2 pm and workout at night. No issues. I also…1 -
Re: Can I workout every day?
Sit ups, push ups, elliptical everyday. Nothing crazy. Change up the weight workout each day to focus on different muscles. I only don't work out when there is no time for it in a day1
