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Re: Blood sugar type 2 diabetic
No I am not on Keto. I have worked with a registered dietician who was able to help me find the foods that were causing the spikes. Mostly fruits and the regular stuff. My Dr said that combined with …5 -
Re: Taken Phentermine? No critics, please. Looking for experiences of those who have taken it
I would try to stay true too logging your foods here. If you're unable to do that maybe talking with someone could help. You probably hit that comfort zone and that little voice said " I will ne…4 -
Re: Taken Phentermine? No critics, please. Looking for experiences of those who have taken it
So it was still surpressing your appetite after all. You just didn't do what it was made for. It was made as a aid to lower your appetite while learning portion control and counting calories. Being o…10 -
Don't lose too much
I hear this a lot from my parents who come to visit on occasion. I was 350 lbs went down too 233.9 then had a few bad weeks went to 249 when I got on the scale. This morning clocked in at 242.6. I th…22 -
Re: What strength training should I do?
From the way your putting it I can see your point of view. Of course there will be soreness but too much at once will drive many people away from working out at all. A lot of folks jump in like Iron …1
