-
Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
Still AF over here. The weight loss "whoosh" for January (after nothing in Nov-Dec) is at 7 lbs. I'm 0.5 lbs over a milestone goal so I really, really, REALLY don't want to drink and delay …8 -
Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
AF YTD. The best thing I ever did for myself is change my behavior patterns. It took time. I used be the 5pm "run to the supermarket" shopper, in a state of hunger, thirst, stress, headache…11 -
Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
Doctor told me yesterday I lost 5 lbs. since December. I was surprised since the only exercise I have been doing that is new is weightlifting so you'd think I'd be heavier. At least I am heading in t…5 -
Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
I'm in for Jan. ZERO alcohol days. I find it the easiest way to drink less overall. Goal is to only drink non-alcoholic beverages and have a variety stocked in the house. Every week I continue succes…10 -
Re: LESS Alcohol ~ DECEMBER 2023 ~ One Day at A Time
Still following the AF plan. No cravings past few days, no emergency drives to the market for chocolate. No fake AF drinks. The mental freedom of not thinking about drinking and the even-keel feeling…7