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Re: Not enough patience
This morning after only cardio. I'm doing weight ruduction then I will start my lean mass building.6 -
Re: Favorite food
Egg white with smoked turkey, bell peppers, and onion breakfast muffins4 -
Not enough patience
Anyone feeling like me ? Been losing weight and gaining lean muscle, but being 50 years old it's happening at a slow pace. I just expect more as I'm being committed and really dedicated .15 -
Re: Getting fit and over 50
I'm 50 and I'm hitting the gym every morning. Feeling great1 -
Re: A little effort beats no effort
Getting lean. Slowly5
