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Re: Sober September 2017
No alcohol but I do drink pre workout supplements and protein shakes like it's alcohol3 -
Don't get discouraged
I have been back at the gym only for 5 months this year , I'm 50 years old but since April I have loss 23 pounds. Now it seems no sudden changes. But I'm changing my workout routine and it seems to b…74 -
Re: How much have you lost in 3 months?
Since April 3 2017 I've loss 23 lbs1
