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Re: Miserable
I have dramatically cut down on sugar and "junk food" since starting my weight loss journey 3 months ago. Things were really hard the first few weeks, but you will get used to it as you for…5 -
Re: Cheat meal help
Forget about it and get back on track today. Maybe some extra exercise time the rest of the week?2 -
Re: Anyone else miss fresh corduroy?
I've been doing squats and lunges twice a week at the gym starting in September to get ready for ski season. Trips are booked to Big White, Banff/Lake Louise and Tremblant.1 -
Re: Seriouls have no self control with anything!
Today at work, I turned down free muffins and stopped after two slices of veggie pizza for lunch. A few months ago, I would have eaten the extra 1500 calories without thinking about it. Saying no get…11 -
Re: Gym routine
Does your gym have a rowing machine? Something simple you can do is add 5-10 min of rowing to work some different muscles.5
