-
Re: Newbie - advice! (looking for friends too!)
I consider any food that offers nutrition, with some vitamins, minerals, and fiber a healthy food as long as it fits in my calorie budget for the day. Refined sugar is pretty much the only thing I do…2 -
Re: First day..here is my diary open for you
I looked at your diary today and see you changed your headings to match the macros. I think you may be making it more difficult on yourself for several reasons. First most foods contain two of more o…1 -
Re: Anyone successfully lose weight 70-80 yrs old?
I think it is more of a challenge for older people to lose or maintain weight because our BMR's drop every year and we require less and less calories to live, yet our appetites and eating habits rema…2 -
Re: What your opinion on the keto diet?
Working in a hospital all my life, I have a hard time supporting something as unnatural as purposely putting oneself in a state of ketosis. I'll feed my brain glucose not ketones. Besides I found it …10 -
Re: Still Trying over 65
I'm 63 and have been on MFP for 2 months and have lost 15 lbs. Two years ago I lost 30 lbs. on a similar site and put it back slowly after I quit logging and exercising. The hardest thing for me was …2