-
Re: How committed are you??
While losing, I was over 95% compliant. Even when I wasn't, I usually still had a deficit After losing ~65 pounds and going into maintenance, I am less compliant, but I have not gone out of my mainte…2 -
Re: The Sober Squad- Alcohol Free Living
Only 18 months for me this time. I have had a problem with deciding I would have it under control if i started back. Trying very hard to make it different this time, accepting that I can't drink. AA …8 -
Re: Intermittent Feasting
Thanks. It was actually a pretty big deal as it was a milestone I wanted to pass in good shape at a normal weight. I based normal on BMI because I couldn't rationalize it being higher. Anyway, I succ…9 -
Re: The Sober Squad- Alcohol Free Living
I cycled, which is not surprising as I have type 2 bipolar disorder and most of my worst periods occurred when I stopped taking medication (extremely common with mental illness patients; we badly wan…9 -
The big six oh
About 18 months ago I decided I needed to get healthy. I was drinking too much and have history of it getting out of control. So I decided to stop for good. One of the driving forces behind trying ha…39