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Re: Fun Diet Memes to lift your spirits up
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Re: What nobody tells you about losing weight
With all due respect, pretty much everyone in the maintenance forum told me that. 4 months since hitting goal and I am still a diligent tracker and still below goal. Your experience is what what happ…9 -
Re: Week one on maintenance
Almost 8 months in and getting better about it, but still freak if I start creeping up. I chose to go with a big range of 10 pounds and lost into the bottom half so I have some warning and time when …4 -
Re: Not exercising worse for your health than smoking, diabetes and heart disease, study reveals
It's validation to me. I started on my current attempt at being fit motivated by this very correlation that I felt pretty certain existed. Usually it was from more tightly targeted studies - a reduct…5 -
Re: Restricting diet and no excercise
I have 2 herniated discs, spinal stenosis (from MRI) as well as undifferentiated spondylitis. In other words, my back is jacked up. I see this as a reason to exercise, rather than a reason not to. I …6