-
Re: 50+ male after the holidays
I hope I get that same effect of not being as hungry. Somehow I did it when I was first losing and not as active. I have become pretty active, but wasn't always. I have had my share of back pain. Two…4 -
Re: 50+ male after the holidays
I have a concern about upcoming down time. Shoulder surgery in a little over a week. i chose the date because I paddle SUP. I got a new board over the holidays (60th birthday) and visited FL family a…3 -
Re: 50+ male after the holidays
I am middle of my range, but hoped to be low in it as I have shoulder surgery in a little over a week. I won't be very active for a while and it would be really easy to let the weight start creeping …2 -
Re: The Maintenance Appreciation Thread
I set my goal aggressively low during the holidays. It's just a mind game but it works for me. I see the overage in red and put the brakes on even though in reality I am just getting up to maintenanc…8 -
Re: The Sober Squad- Alcohol Free Living
Yikes - out for a few days and over 100 new messages. Not going to pretend I caught up with all of them. tooling along doing fine. I have a physical on Thursday. My primary was one of the fist people…12