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Switch to split training after training for over a year?
Hi all I’ve been researching a lot about training regimes and all lately and a lot of sources say it’s good to switch to split training once you’ve been lifting for about 2 years? What’s all of your …3 -
Re: High reps low weight/low reps high weight for bulk?
Yeahh the second the weight starts getting easy I up it all the time :)1 -
Re: High reps low weight/low reps high weight for bulk?
I’m not second guessing the programme I’m actually really enjoying the programme, it’s just my programme I was doing before I was doing ALL low reps high weight and I was progressing with weight a lo…1 -
Re: High reps low weight/low reps high weight for bulk?
Okay great thank you. It seems so simple when I see it written down but thank you it wouldn’t of been made so clear without your help.2 -
High reps low weight/low reps high weight for bulk?
Hi all when bulking with the aim of getting stronger and bigger is it better to be doing high reps and low weight or low reps and high weight? What are all your opinions and tips about this? Personal…1
