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Re: Weight loss and moving to a new place..
First of all, GO YOU! 6 lbs is an achievement in itself. What you described above happened to me! I moved and just stopped, had a rest but before I knew it I was back where I started. The excuses sta…1 -
Meal timings - are they important ?
Will it make a difference if I eat small and regularly, say every two hours? Or shall I continue to eat meals fairly spaced out. I'm also exercising most days, so I'm trying to figure out whether to …1 -
Re: Intermittent dieting
Personally this wouldn't work for me as I like to be either completely healthy, or not healthy at all there is no point in this for me, as it would be two steps forward & one step back. It's all …3 -
CARB CYCLING???
Can anybody help me out here ... I'm on healthy eating at the moment before I hit the gym hard I need to get to grips with my food first.. I just can't get my head around it? Carb cycling.. and count…1 -
Re: Back Again and Need Some Fitness Pals
Hi! I'm back as well, was doing great! I can use some new friends to. It's been a while since I was feeling strong & fit! Feel free to come along on the journey with me.. I'm not sure how to add …2
