-
Re: Feeling so demotivated
Thanks a lot guys. My intake was under my goal one more day. No giving up! This time I won't stop because just like you guys said I don't wanna say two months later "maaaan ıf only I didn't stop…12 -
Feeling so demotivated
It's been 4 days since I started my journey. When I was hanging out with my friends I wanted to order a huge burger but I stopped myself. Instead I bought a tiny cake by maintaining my 1450 cals a da…1 -
Re: Drinking Night Out Help
Plan got canceled :/ But I know what to do now. Thanks everyone!1 -
Drinking Night Out Help
Hello everyone I got a plan with my friends tonight. I wanna drink 2-3 bottles of beer . I got 730 calories left to intake. Should I eat 730 calories of food or just 300 so I can add beer calories as…1 -
Re: 1200 cals a Day Problem
Yes, I go to gym and do calisthenics (beginner). I aim 4 times a week. I want to lose weight because I believe all my weight is nearly made of fat, my muscles feels weak. Also Most of my body fat is …2
