merveozyalin Member

Yeah I pre-log most of time but like my cheats happen after dinner.

Actually I drink milk and eat cheese a lot. But I just clicked the link and it might be dehydration. I try to drink as much as I can but it might not be enough.

Heighest weight: 60 kg Starting Weight: 55.9 kg ( 30.11.17) December Goal: 53.9 kg 6th: 55.5kg 14th: 21th: 28th:

@canadianlbs Oh thank you! I joined to december challenge. :)

Heighest weight: 60 kg Starting Weight: 55.9 kg ( 30.11.17) December Goal: 53.9 kg 7th: 14th: 21th: 28th: (Also anyone is up to start an exercise challange together for december during 30 days? I don’t do exercise and I need someone so that we can motivate each other.)

Oh it looks good but...lifting is not really my type of work out. I like body weight work Outs more.

Guys did you finish 30 day shred? What is it can you give me a little information about it?

I'm 19 yo , 157 cm and 56.9 kg. According to apps I am at a normal weight. However I've been called fat by people around me so many times. I've been struggling because of it for a long time. I blame my weight for every social attempt I fail. Also my muscle mass is really low compared to fat. My goal is to lose some fat and…

what do you mean take a step back? This is how I keep myself motivated. If I don't ask people I would have probably eaten tons of food over this. You commented something like on this one of my earlier post and I really got scared to ask again. I don't know what's so wrong to ask. I got really excited to find a community…

Thanks a lot!

It's already 0.5 kg a week. I have to eat 1230 calories to lose it. :/ I didn't count my calories all day I still feel betrayed because of yesterday. When I got hungry I was like "I will just gonna order hamburger." Then you guys reminded me that this is not a temporary diet, this is a life style change. It's true I will…

It's my first week that's why I feel so bad about it. Whole week's deficit got wasted because of a one night.

Do you add exercise calories to your 1200 calories per day? I too am on 1200 calories which sustains my 3 balanced meals but need the extra couple hundred or so calories to fit in my snacks, which I just can't do without. I find that fruit, higher protein snacks, and sugar-free desserts have helped me with that. [/quote]…

I would like it to be a typical day since I love carbs. I spent my day eating bananas, peanıt butter and some pudding yesterday. I tried to add more protein today though.

Yea you're right. I gotta be patient. >.<

It's okay. You made me realise it will take 6 months o.o Oh my...I changed it to 0.5kg a week. Let's see if I can handle 1230 cals a day.

I asked some of people here and they said I can't lose 2 pounds a week. Because I feel like starving on 1200 calories. So I had to decrease it to 0.2 kg a week. I know it seems so slow. :( I would like to get results faster but I don't know how to do.

Thanks a lot guys. My intake was under my goal one more day. No giving up! This time I won't stop because just like you guys said I don't wanna say two months later "maaaan ıf only I didn't stop..." I ain't stopping this time!! I want to see the girl in two months from now. I don't want to taste that burger anymore. I want…

Plan got canceled :/ But I know what to do now. Thanks everyone!

Yes that's what I was asking. I was thinking if I starve with 300 calories of food.

Yea you're right.Losing 2 pounds a week would be nice since I apend a lot of time and effort counting all these calories cooking all those meals. I would like to see the result fast you know. However, I'm going to sticked to 1450 calories. I hope I see results and not doing anything wrong. I'm scared all these effort will…

50 kg

My mom used to cook for me till this year. I live in dormitories for college now. I'm kinda bad at cooking but I learn new recipes every day. I still suck at it when it comes to veggies. All I can do is wash bell pepper lettuce and cucumber then eat them :(

Also you guys recommend lifting. Since I started calisthenics I want to focus on body weight workouts instead of lifting. Is it okay? Or do I have to lift no matter what?

Oh thanks! I will make a research about recomp.

Ye ye I know >.< I thought if I set my goals high I could accomplish it. But I changed it yay!

Thanks a lot everyone. I'm so glad I posted this or I wouldn't see these big mistakes at all. I wanted to lose 34 pounda because I wanted to become "slim" or maybe a little skinny. It's probably because of the media putting all the pressure on me. I'm aware of it but I can't help it. Every time I go to shopping it's like…

Oh I did not know I can't lose weight that fast eating 1200 cals a day. I guess that's why I failed many times, ended up over eating in the past few years. So I have to do it slowly. :( I'm an impatient person but I will try my best. So I should get more calories. How many should I get a day? Since I workout if I eat more…

Yes, I go to gym and do calisthenics (beginner). I aim 4 times a week. I want to lose weight because I believe all my weight is nearly made of fat, my muscles feels weak. Also Most of my body fat is storaged on my legs. I looks disportion. Like my upper body is skinny but my legs look really fat somehow. I think it's…

What? :open_mouth: I thought if I eat 1200 cals I would lose 2lb a week. :(