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Coach Friend
Hey guys! I have been out of tratck lately. I’m looking for friends to motivate each other and hopefully someone like a coach who has reached his/her goals to tell me get my demotivated lazy butt off the couch.
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salt crave? 20 days after I started losing track!
Guys for two days I've been craving for SALT. yes salt. I don't know why. It all started monday afternoon. I felt so hungry and listless. I took the same amount of calorie I normally do but I was craving so I ordered veggie delight subway sandwiches. This morning I had a decent breakfast but at lunch and dinner for the…
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Need advice
Hello everyone! It’s been 12 days since I started my new eating habbit. I didn’t want to change everything at once like “I WILL EAT HEALTHY, DRINK THIS MUCH WATER, WORKOUT 4 TIMES A WEEK” I tried it before and it doesn’t work so I let my body to get used to one habbit first. I feel like I’m ready to add exercise as a new…
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Feeling so demotivated
It's been 4 days since I started my journey. When I was hanging out with my friends I wanted to order a huge burger but I stopped myself. Instead I bought a tiny cake by maintaining my 1450 cals a day. Yet I feel so bad because I'm not able to eat whatever I want also because I feel like nothing is gonna change justt like…
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Calories burnt
How do you count calories you burn during a workout? Today I got 50 more calories. I wanna burn them. I want to do some squats or lunges. How do you guys count how many calories they burn?
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Cheat meal help
So last night I was out with my friends. I ended up eating 1073 calories more. ( my goal is 1230 and I had 2303 calories.) I feel so bad like my stomach is about to explode. I don't feel like eating anything. How am ı gonna make up for this 1073 calories? It was the day 6 of my journey. Was all week for nothing? Should I…
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Legs
It's been a week but I totally forgot to ask you guys about my biggest problem. Is there anyone who is skinny fat and burnt fat from legs? I'm 55,9 kg (5'2 / 157cm) and it looks like all my body fat is storaged on my legs. My main goal is slimming my legs down. I still can't decide how many calories a day to follow. I…
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Weighting Myself
Should I stop weighting myself? Numbers just demotivates me. I can't help weighting every morning even though I won't see a result yet. (My goal is losing 0.2 kg a week) Maybe I should just tracking what I eat and see if anything changes in the mirror?
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Macros
Hey, I had a pretty a good day eating happily. But I realised My carb intake was 223g :open_mouth: even though I am under 1520 calories. 45g protein and 69 g fat. Is it a bad thing :/ I mean I dont feel hungry at all. But mfp says I should have taken only 190 g carbs a day.
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Drinking Night Out Help
Hello everyone I got a plan with my friends tonight. I wanna drink 2-3 bottles of beer . I got 730 calories left to intake. Should I eat 730 calories of food or just 300 so I can add beer calories as well. Btw it's my day 4 of clean eating. I feel like ı cheat so early. What do you say?
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1200 cals a Day Problem
Hello everyone, It's Day 3 on my journey. I'm 56.5 kg/ 124.5 lbs and 157 cm / 5'2. Any kind of calculator giving me 1200 calories a day to lose weight. First day I kinda cheated and intook 1450~ cals. Yesterday (day 2 ) I completed 1200 calories but like around 11 pm I felt like starving so I ate 150~ cals cheese only.…
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Motivation Buddy
Hello Everyone I'm new here. I got really sick of not being confortable with how I look and not doing anything about it. I've been feeling like this for a long time. I tried many ways. But I Regained, ended up where I always am. Because I lose motivation. I think it's all about psychology and support. For five years my…
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Motivation Buddy
Hello Everyone I'm new here. I got really sick of not being confortable with how I look and not doing anything about it. I've been feeling like this for a long time. I tried many ways. But I Regained, ended up where I always am. Because I lose motivation. I think it's all about psychology and support. For five years my…
