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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Got a little off track yesterday. Made brownies. Not a good decision, so back on track today. Ate a healthy breakfast and going for a bike ride now. 2 steps forward, 3 steps back, but I will get back…3 -
Re: Are there some ways your significant other helped you lose weight?
My husband and I have entirely different eating habits. I am a fruit and vegetable lover, eat fish several days per week, some chicken, but no red meat. I do most of my cooking at home and this works…10 -
Re: How clean was your diet while actively losing weight?
My rule of thumb is to make sure I get at least two cups of veggies and two cups of fruit into my daily meals. Always some whole grains at breakfast and lunch. Protein of some kind (lentils, salmon, …5 -
Re: Masks
I have been in the operating room observing surgeries multiple times. I have never seen the surgeon, the nurses, or any of the staff not wearing masks or gloves. An aseptic field is vital to prevent …11 -
Re: Getting fit at 50 and beyond...200+ pound club
I am not cooking tofu or brussels sprouts--think fish, chicken, small portions of red meat, vegetable side or a salad with oil and vinegar, fruit for dessert or snacks, a whole grain like polenta or …2