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Re: Do you think obese/overweight people should pay more for health insurance?
Local Farmers Markets in our area double WIC coupons and SNAP benefits. This means that families can access healthy fresh vegetables, greens, and fruit in season. There are also classes available to …12 -
Re: Tummy Overhand
Yes, you can strengthen your core. A physical therapist gave me a core strength exercise plan that is done while laying on your back (I have had two spine surgeries so I can't do sit ups). First is t…8 -
Re: COVID19 - To Vaccinate or To Not Vaccinate
Here is my take. My brother and a friend, both triathletes, both in fantastic physical condition caught the virus. The friend caught it in late February or early March. He went to the doctor, negativ…25 -
Re: Potatoes
I love potatoes, sweet, yukon gold, mini potatoes, russet, you name it. Key is how you dress them up--high fat toppings means a caloric potato. Instead, I top sweet potatoes with a half tbsp. of mapl…3 -
Re: Dietitians say counting calories bad
I use a food scale and measuring cups for portion control. Mostly plant based eating with some fatty fish (salmon, sardines) chicken, and a few eggs during the week. I eat beans,peas, and lentils, an…5