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Re: Struggling to choose what to eat - want to gain weight.
One of the problems I have is with foods like sausages - very high in sats and i just would much rater eat a large piece of salmon instead. I also often fancy a donut with jam in or all butter biscui…1 -
Struggling to choose what to eat - want to gain weight.
Hi all, I am new here so hope someone can give some advice. 19 - 6ft and a mere 64kg which is too light! Basically I want to gain around 8kg, build some muscle and just improve my thin frame a little…2 -
Is sodium consumption something to watch closely?
Hello, Just a curious question - do we need to watch sodium consumption closely? I regularly consume maybe 1800 - 2000 milligrams a day. I never add any to my food - that is just what is in the food …1 -
Re: Will my body become used to a low cholesterol diet?
Hi - thanks for the reply - what causes blood cholesterol to rise - by blood cholesterol I guess you mean the sort that causes blocks in the arteries etc...? - i am new to the journey of getting fit …1
