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Re: Less Alcohol - DECEMBER 2019 - One Day at a Time
I would concur on the sleeping. I had terrible insomnia for a year (anxiety driven) - I went to a sleep clinic at the hospital and met with a sleep PhD specialist. It was very helpful! Top things he …5 -
Re: Less Alcohol - DECEMBER 2019 - One Day at a Time
Lots of good posts! It’s been a busy month for all. I have not been as successful as I had hoped - just 5 days AF this month, but that’s five more than last year and my indulgence has not been more t…4 -
Re: Less Alcohol - DECEMBER 2019 - One Day at a Time
Managed another AF last night - three out of 8 - definitely planning on stringing some nights together this week before weekend festivities.7 -
Re: Less Alcohol - DECEMBER 2019 - One Day at a Time
Yikes this holiday season has been tough! I’ve only been AF two days this month! I haven’t had more than 2 glasses a go, but still. This week I want to string together five days of no wine! Hope all …7 -
Re: Less Alcohol - DECEMBER 2019 - One Day at a Time
Yeah, I definitely think the best thing is to keep it out of the house if you can. It’s there is a bottle under 20$ of wine it’s a real challenge to not drink it. (I do have some expensive wines stor…6