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starting over after a few (not so) small hiccups...
last march, i was about ten pounds away from goal at 172lbs, able to do a full hard gym workout, and able to hike miles at a time, or go jogging however long i felt... did the first 5k with my daught…3 -
Re: The average person doesn't know what healthy is
What hit me hard- “call it obsessive” I come from a family where I was never taught nutrition, and am often called overly obsessive by my (morbidly obese and pained joints) mom. I just know I feel be…9 -
Looking for fitness friends/support
I’ve had a pretty big setback the past few weeks and finally realizing it can’t be done alone. Lost 95 pounds and then gained back ten with only 20 til goal... yes weight loss, doing the lifestyle ch…2