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Not too late! Angina is just discomfort! Just keep listening to that body of yours!!!
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Between holidays and weather change, it’s been a hard six pound weight gain the past month... and I hit my exact 100lb lost mark othe day before 11/20, my bday 😬 time to get back on it! Any ideas for something other than the same old aerobics in winter I’m in!
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O-H Lol seriously, Cleveland, Ohio, US
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Sounds like fun! I’m in! Just send a DM/mail if y’all decide to with the info! Honestly I say because of shipping, Lee it smaller like to $20 or something 🤷🏻♀️ that and it makes you be more creative and the idea of including something local would be cool.
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So here’s the update/clarification. Went to Lola Bistro, for anyone who knows restaurants, there could be a lower cal version of my brain wanted to go there, but I didn’t. Compared to the damage I would’ve done a few years ago though, I went above maintenance for the day but that was in drinks (which I forgot to add in…
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What hit me hard- “call it obsessive” I come from a family where I was never taught nutrition, and am often called overly obsessive by my (morbidly obese and pained joints) mom. I just know I feel better and I can fill out run now. Could barely walk a few years ago when I started my journey. Learning more every day and…
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I’m a nurse and I have to drive and I already do park at the back of the lot when safe and able, I don’t know why going a few laps on the stairwell never occurred, I take the stairs throughout shifts if I need to go to a different floor but a few in a row would actually help quite a bit. Thank you.
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I’m in! Agree with the 2.5 LB/wk being too much for me personally but if I can customize it I am definitely in also!
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Hi Amanda, I’m Cara, 35, mother of four. Been working with this app for some time and it’s helping. Also from OH 😂 (gotta love making a workout schedule with the weather lately). Pls feel free to add, I figure any support is good on this journey!
