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Re: I gained all the weight back
If you can find a psychologist that is specialized in ED please visit them. Sometimes it's better to not try to tackle this issue on your own. I've never been bulimic but I did binge a lot. So my adv…1 -
Re: What do you do when you forget it's a refeed day?
Have your refeed day tomorrow. And have the next one at your normal schedule. Or if you're scared it will throw things out of balance skip this refeed day and do the next one at your schedule.1 -
Re: What was your first “I’m getting fat” realization?
I always knew I was fat. I started being overweight since I was 12, because of a stressful childhood and food was my best friend. I think I was at bmi 28 (not obese but overweight). I still had no he…9
