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Re: Off the Meds! (inc lots of pics)
Keep it up. Doing great. Skys the limit....all that jazz!!!!1 -
Re: Bigger is better ?
Different strokes for different folks. But seriously Dude, I will give you an important piece of advice. Do not worry about it. Instead, look at your life style and make sure the person you choose sh…4 -
Re: Six pack
Honestly, and this is MY opinion, not going to argue it, but, if you really want to get a six pack, you need to find a Registered dietitian, who has a track record for getting people to that point, a…4 -
Re: Anyone else tierd of logging?
If you remember all the info on the foods you eat, you do not need to log. I do it even though I eat the same things every day except dinner. But I know I keep 1000 cals for night time. Dicipline is …2 -
Re: Let’s show our before & afters for inspiration!
The before was taken in Jan 2018, the after was at xmas. Since xmas, have made tremendous progress as well.8
