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Starting over again
Hello. Not new to the forums, but a different person nonetheless. I have a few questions. I've been back on my fitness journey since my gyms reopened. I had surgery the previous year and had to take …1 -
Uneven stomach?
Hi everyone. I noticed today in the mirror that the left side of my stomach seems to protrude more than my right side. I noticed this standing, and when I sat down and ran my hand across the bottom o…1 -
Re: Deadlift advice
I haven't gone to 135 yet. I think i just worded that part wrong. When I put the 25lb plates on, I take the two 10lbs off. I substitute the 25 on my last set just to try and build up my strength on t…2 -
Lose fat but gain muscle mass
Hello. I have restarted my fitness journey after taking some time off to heal from a pretty huge loss in my family. Now that I'm ready to start again, I have a question. How do I go about losing fat …2 -
Are there really different body types?
I need help. Is it true that there's different body types like endomorphs, etc.? I've heard that they both exist and that they're a myth. I only ask because the argument that says they exist have so …4
