Deadlift advice
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mutantspicy wrote: »I don't think there's anything wrong with what you are doing. I wouldn't use plastic steps tho, maybe some wood blocks with a v notch would be better. Also, since for your last lift you go up to 135 anyway, why don't you just take off the tens and put 45s on?
I haven't gone to 135 yet. I think i just worded that part wrong. When I put the 25lb plates on, I take the two 10lbs off. I substitute the 25 on my last set just to try and build up my strength on the way to 1352 -
I think the steps are fine at this weight. Even at 135 they should be fine, assuming the OP's isn't standing tall and letting them drop.1
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digidoomed wrote: »mutantspicy wrote: »I don't think there's anything wrong with what you are doing. I wouldn't use plastic steps tho, maybe some wood blocks with a v notch would be better. Also, since for your last lift you go up to 135 anyway, why don't you just take off the tens and put 45s on?
I haven't gone to 135 yet. I think i just worded that part wrong. When I put the 25lb plates on, I take the two 10lbs off. I substitute the 25 on my last set just to try and build up my strength on the way to 135
Ahh! I get ya!0 -
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Instead of using those step platforms, stack plates on top of one another.2
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I think the steps are fine at this weight. Even at 135 they should be fine, assuming the OP's isn't standing tall and letting them drop.
Well, sometimes a DL can come down a little hard. And having that weight land in one small spot under the plate (probably about 2 square inches) vs being distributed over a larger area the size of a shoe (20-30 sq inches) can make a big difference in how it hold us over the long haul. If you're using gym equipment, which it appears OP is, it is considerate to use it as intended. Step platforms are not intended for weight platforms. If it's your own equipment, then it's ok to take the risk.
I've not broken a step platform, but in "my life" in general, I've seen a lot of things crack and break because they were subjected to a bit more stress than intended. Just sayin.0 -
I started like this because my old gym didn't have bounce plates so I had tiny wee plates. I used to lift up from the rack (the squat rack and low bar for deadlifts) and then walk the bar out of the rack, do my set and then walk it back to the rack.
I saw progress very quickly!0 -
Get a pair of 5lb bumper plates.
They're the size of full size plates, but they're only 5 lbs.
Best thing a beginner can do.0 -
My workout plan has me starting with deadlifts off blocks, supposed to be easier for progressive training. Then progress to off the floor. Also because if you start with less than 135 it won't be full height without bumper plates. The authors of the book I follow seem to think it should be on blocks if you aren't to 135 yet, so I'm okay with that. Technically, I haven't done it yet it's literally in my next workout.
I've seen people at my gym use the power rack and set the safety's really low and use that. We have bumper plates though so I plan to use those instead.0
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