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Re: Favourite crunchy snacks?
Put a bag of freeze dried fruit in the fridge or freezer (however cold you like it) overnight. Yummm!!! Or if you semi-solid crunchy, I buy Santa Cruz crunchy peanut butter. No added sugars or harmfu…1 -
Re: Getting full!!! Help
Sorry to sound rude, but how on Earth can you not manage to eat even 1000 calories? You may be underestimating calories, or if you're logging and weighing accurately then there might be an underlying…11 -
Re: Pizza Gluten free, is it better?
I agree with the others. Gluten-free foods should only be eaten by those who can't tolerate it. Don't listen to mumbo jumbo that gluten makes you fat--excess calories causes weight gain. If depends o…1 -
Re: What DONT you track
I usually don't log stuff like vinegar or herbal teas, or sometimes vitamins. I do log them down sometimes, but usually it's the vitamins since they have some calories.1 -
Same Calories Different Macros
Wow... I never realized how macros has such a large effect on hunger and satisfaction. I started eating more protein instead of carbs and feel a huge difference. Should I eat the rest of my calorie a…1
