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Pls help (troubleshoot me)
I have been on and and off MFP for a few years. Got back on in late December, but I have only lost a few pounds, less than 10. I am currently 5’4’’ and fluctuate between 123-128 frequently. I have a …2 -
Re: Pls help (troubleshoot me)
Well, it took me a year but I lost 1 BF%! Went from 123 to 112.4 in a year. Seeing some muscle gains. Anyone else have really slow progress like this in recomp? I’m 5’3’’, 22 years old, female, 19.9 …3 -
Re: Volume Eaters Thread
370 cal breakfast this will take me a few mins to eat haha4 -
Re: Trigger foods?
If you’re like me it’s bc they are stressful and up in your grill ab everything. Just look in the mirror and think ab how far you came.1 -
Re: Cutting or bulking?
What does this mean? Cut with a surplus what?1
