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Re: Struggling on Keto
I'll remind you that I linked you to a search term to show how brisk walking is used to induce a state of Ketosis. If you want to learn more about ketogenic diets in general, change the search terms …9 -
Re: Struggling on Keto
Tracey, This I gathered from a wealth of published studies where ketosis is induced in the test subjects through exercise. I'll link you to a search term through Google Scholar here. The ketogenic di…2 -
Re: Exercising won’t help you lose weight. Only cutting calories REALLY makes the difference.
Under what parameters? Length of observation, control over subject eating? Without knowing what exactly this is talking about it's nearly meaningless.3 -
Re: Struggling on Keto
Another piece of advice I've seen floated around is that it can help to do a lot of brisk walking to kick your body over into fat metabolism. That's the scuttlebutt. But then again, low-intensity exe…30 -
Re: How in the world is this 4000 calories
Don't worry about it, one day will only kill your progress if you let it extend to more days or let those 'one days' happen more often. 1 gram of fat is 9 calories. That's 1/10th of one tablespoon of…11
