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Re: 3500 calories to gain 1 pound
I seriously can’t rememeber the last time I got so much useful information. Thanks for the wisdom and insights, now I can do something about it!3 -
Re: 3500 calories to gain 1 pound
Today I am 5’2 and weigh 174lbs. It looks a bit less though so people are always shocked to hear my actual weight. Then I have the mystery days several times a month where I weigh 163lbs. I’ve heard …4 -
Re: 3500 calories to gain 1 pound
Jesus.. how is anyone ever able to keep a stable weight then without constantly working out to keep the metabolism on level hardcore? 280 calories is like a toast before bed?!8 -
Re: 3500 calories to gain 1 pound
I’ve never gone through a day keeping a food diary. It was just one evening I was a bit bored and had a food app and thought I’d see how much I had eaten that they and put it in. But that’s true then…3
