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Re: 5'2 women/Comfortable weight?
My "just starting to look good" weight was 135 lbs at 5'3". I had good muscle definition, but still a little soft in the midsection. So I guess 125 was good enough for me. Unfortunatel…6 -
Re: Getting in touch with hunger cues
I agree with IF helping one to realize hunger cues instead of eating on schedule. I understand the necessity of a deficit, but sometimes when I see numbers in the green I think "great, eat more&…1 -
Re: Anybody else get tired of counting calories?
Yes. So then I count points and at best maintain. But... When I started here 3 years ago I got down to 137 as my lowest adult weight, relatively pain and stress free (not saying easy, but very straig…5 -
Re: Deficit at normal BMI/close to goal weight
This is brilliant advice. I'm in the same boat, struggling with consistency and disordered tendencies developing. I'm getting help for those, no worries. Thanks for sharing.1 -
Re: Still feel fat at size 6
I'm a size 4 and feel fat constantly. Loose skin flapping around doesn't help me feel better, but it is what it is. I only see the difference in pictures, so I take plenty. I'm also noticing that las…4