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Re: Losing the last few kilos - feel like giving up
As my RD said yesterday, weight loss and maintenance is a matter of consistency. Consistency in maintaining a deficit until you reach goal, then consistency in maintaining a sustainable maintenance l…8 -
Re: What is the highest amount of calories that you have consumed in one day ("cheat-day"?)?
Before consciously watching what I eat I had to log a typical week for a nutrition project. 3000 calories a day average. Now that I'm logging daily I recall a 4100 calorie day of emotional eating.1 -
Re: Attitude Adjustments! (please share YOURS)
Telling myself that I did not wake up like this, no one does. My friend told me that my progres is the result of consistency and endurance. I have been so tempted by the quick result schemes out ther…4 -
Re: Trying to lose weight with chronic stress/pain
I have fibromyalgia, and I'm living through stressful life circumstances from recurrent problems and problematic people. Only way to solve it is to alienate everyone. I find exercise either soothes o…2 -
Re: What is your personal attitude regarding bathroom scale weights?
I have a glass digital scale that weighs in .2 increments. Not enough room in the bathroom to lie it flat so I prop it up in a corner, then lie it flat to weigh myself. The first weight is usually 2 …4