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Re: COVID vaccine water weight gain?
I have 4 packs of extensions, each about 150 grams, on my head. Plus I feel noticeable weight. Gotta count for something, lol! 😆2 -
Re: More people need to get educated on weight loss surgery.
Unfortunately the friends and neighbors I know who had WLS admit to having it because they didn't want to try on their own. One asked how I lost weight, I told her my program, she said it was too muc…3 -
Re: Dietitians say counting calories bad
Agree with everything said here. I'm still in treatment for bulimia (exercise purging). Definitely started with restrictive dieting, compulsive over exercise to the point of almost losing my job, and…4 -
Re: How To Start Off Wrong (from member experiences)
1. Assuming there was one perfect diet, and it had to be the most popular or trendy one. 2. Committing myself to diets that I didn't really want to do because either everyone else was doing it, promi…7 -
Re: How To Start Off Wrong (from member experiences)
Something I was told about IE was that it did not guarantee weight loss or a desired weight. Pretty much IE is you eat without judgement or restrictions according to hunger and satiety signals (which…1