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Re: Les Mills?
I do bodypump 3x a week — have been slowly adding weight! Looking forward to moving from 50kg to 55kg on squats next week.1 -
Re: BodyPump Good for Weightloss?
I love it. It pushes me harder than I would if I exercised by myself. I've lost 10lbs in 4 months since starting to do bodypump/bodycombat 3-4 times a week!3
