bigginsbengtson Member

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• Re: Lose 20lbs by Dec. 1st Accountability Buddies

  bigginsbengtson

  September 2019
  SW: 199.6 CW: 190.8 GW: 170 W1 8/4: 199.6 W2 8/11: 195.0 W3 8/18: 194.8 W4 8/25: 192.5 W5 9/1: 190.0 W6 9/8: 192.5 W7 9/15: 191.0 W8 9/22: 190.8 (need to focus on calorie intake)
  2

• Re: Lose 20lbs by Dec. 1st Accountability Buddies

  bigginsbengtson

  September 2019
  SW: 199.6 CW: 191.0 GW: 170 W1 8/4: 199.6 W2 8/11: 195.0 W3 8/18: 194.8 W4 8/25: 192.5 W5 9/1: 190.0 W6 9/8: 192.5 W7 9/15: 191.0
  5

• Re: Lose 20lbs by Dec. 1st Accountability Buddies

  bigginsbengtson

  September 2019
  SW: 199.6 CW: 192.5 GW: 170 W1 8/4: 199.6 W2 8/11: 195.0 W3 8/18: 194.8 W4 8/25: 192.5 W5 9/1: 190.0 W6 9/8: 192.5
  4

• Re: Lose 20lbs by Dec. 1st Accountability Buddies

  bigginsbengtson

  September 2019
  SW: 199.6 CW: 190.0 GW: 170 W1 8/4: 199.6 W2 8/11: 195.0 W3 8/18: 194.8 W4 8/25: 192.5 W5 9/1: 190.0
  3

• Re: Help!

  bigginsbengtson

  August 2019
  I would suggest fewer calories, as 1300 isn't much of a deficit for someone your weight.
  2

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