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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 240 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 205 YOUR CHALLENGE WEIGHT LOSS GOAL: 190 January 3: 205.7 January 10: 206.0 January 17: 206.6 January 24: 204.3 January 31: 204.2 January Goal: 200 January Actual: 204.2 January Loss: 0.8 February 7: 203.7 1/2 lb this…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 240 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 205 YOUR CHALLENGE WEIGHT LOSS GOAL: 190 January 3: 205.7 January 10: 206.0 January 17: 206.6 January 24: 204.3 January 31: 204.2 January Goal: 200 January Actual: 204.2 January Loss: 0.8 Try not to go the wrong way…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 240 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 205 YOUR CHALLENGE WEIGHT LOSS GOAL: 190 January 3: 205.7 January 10: 206.0 January 17: 206.6 January 24: 204.3 January 31: January Goal: 200
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SW: 199.6 CW: 187.4 GW: 170 W1 8/4: 199.6 W2 8/11: 195.0 W3 8/18: 194.8 W4 8/25: 192.5 W5 9/1: 190.0 W6 9/8: 192.5 W7 9/15: 191.0 W8 9/22: 190.8 W9 9/29: 190.2 W10 10/6: 188.6 W11 10/13: 187.4
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SW: 199.6 CW: 188.6 GW: 170 W1 8/4: 199.6 W2 8/11: 195.0 W3 8/18: 194.8 W4 8/25: 192.5 W5 9/1: 190.0 W6 9/8: 192.5 W7 9/15: 191.0 W8 9/22: 190.8 W9 9/29: 190.2 W10 10/6: 188.6
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SW: 199.6 CW: 190.8 GW: 170 W1 8/4: 199.6 W2 8/11: 195.0 W3 8/18: 194.8 W4 8/25: 192.5 W5 9/1: 190.0 W6 9/8: 192.5 W7 9/15: 191.0 W8 9/22: 190.8 (need to focus on calorie intake)
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SW: 199.6 CW: 191.0 GW: 170 W1 8/4: 199.6 W2 8/11: 195.0 W3 8/18: 194.8 W4 8/25: 192.5 W5 9/1: 190.0 W6 9/8: 192.5 W7 9/15: 191.0
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I like to see other people progressing, it helps the motivation.
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SW: 199.6 CW: 192.5 GW: 170 W1 8/4: 199.6 W2 8/11: 195.0 W3 8/18: 194.8 W4 8/25: 192.5 W5 9/1: 190.0 W6 9/8: 192.5
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SW: 199.6 CW: 190.0 GW: 170 W1 8/4: 199.6 W2 8/11: 195.0 W3 8/18: 194.8 W4 8/25: 192.5 W5 9/1: 190.0
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I would suggest fewer calories, as 1300 isn't much of a deficit for someone your weight.
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Wasp spray is very effective. It's blinding and sprays several feet, plus you get a lot of it.
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SW: 199.6 CW: 192.5 GW: 170 W1 8/4: 199.6 W2 8/11: 195.0 W3 8/18: 194.8 W4 8/25: 192.5 Two pound week!
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Way to bounce back!
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Click the person's name and then click the name again to get to the right screen.
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I lost most of the weight I have from setting an overall large goal plus a 3-4 week goal. I also made sure that I was telling someone else how I did on that intermediate goal. It can just be some yahoo on mfp even. 25 pounds can seem like an eternity away when you do healthy weight loss, so sub goals help you see the light.
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Northeast Kansas
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Back to reality a little this week. Still losing though! SW: 199.6 CW: 194.8 GW: 170 W1 8/4: 199.6 W2 8/11: 195.0 W3 8/18: 194.8
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Want to run a marathon in two months. Also would like my pants that I bought a year and a half ago to fit better.
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Have you been doing any weight training? I have found this to be much easier when I'm doing weight training in between cardio days.
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Good start. SW: 199.6 CW: 194.8 GW: 170 W1 8/4: 199.6 W2 8/11: 195.0
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Great idea. CW 198.4 GW 170 W1 8/4: 199.6 W2 8/11: W3 8/18: W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss: What I've learned about myself:
