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Re: Gave up sugar, EXTREME hunger!!
I am. He actually suggested the keto diet and but I cannot give up carbs completely. I need my bread. That's the thing too..I haven't completely given up carbs. I still eat wraps and sometimes subs a…5 -
Re: Losing weight WITHOUT exercise
I lost my first 35ish pounds without exercise.5 -
Re: Eating back calories?
I burn A LOT of calories working out and I eat them back depending on 1. if not doing so is going to net me under 1000. or 2. I'm hungry. If I feel like eating, I take those extra calories and I eat.4 -
Re: Friend making unwise choices
Quite honestly I'd mind my own business. 1200 calories a day is fine and who cares if she's always exercising. Where do you think you are?17 -
Re: Is it bad to workout everyday??
A "rest day" for me is an hour of just normal walking. I make it to the gym 5-6 days a week, even on rest days, just to walk on the treadmills and be in the environment. Its ok to have days…1
