-
Gave up sugar, EXTREME hunger!!
I gave up sugar 6 days ago and I swear to you I feel like a vacuum. I just ate a full meal and still feel like i could keep going. It started about 3 days into everything. I also am very, very thirsty. When I get hungry, which is basically all the time now, I feel like I'm going to die if I don't eat. I get a headache,…
-
Scared of maintenance!!
I am 1.2 pounds from my goal weight, so any time now I’ll be there. I am scared to death of maintenance. So much so that I don’t want to do it. I’m scared of gaining weight. Anyways, what should I expect and how often should I weigh myself to keep myself from freaking out?
-
weight loss and periods
Has anyone else had their weight loss severely mess with their time of the month? In the past when I lost weight it helped me become more regular and gave me much easier periods. This time my period is completely absent. I have every sign that its going to show up, and it just doesn't. When I talked to my doctor about it…
-
Weighing during time of the month
Ladies do you weigh yourself during your time of the month? I am getting ready to start and I woke up almost 2 pounds heavier than the day before. Obviously its next to impossible to gain to ACTUAL pounds overnight. Do you step on the scale or do you wait until its over?
-
Pre diabetic - sugar free diet
I need to know if anyone has any advice on curbing sugar cravings and if there's any food out there I can eat that taste sweet but wont raise my blood sugar. I'm pre diabetic and my doctor recommended I give up sweets, however he didn't ask me to give up carbs. Just straight up sugar. The problem is, I definitely believe…
-
It is SO much harder to lose weight now!!
This may seem crazy, because I am still young. But I lost 70 pounds at 22. I put it all back on, and lost it again at 24. It melted off me. I gained it back and lost it all again at 26, and it melted off me. I am now 29 and the weight does notttttt want to budge. No matter what I eat, how active I am..I just SNAIL along.…
-
Pre diabetic bride-to-be!
Hi guys! I’m looking for buddies to help keep me motivated. Currently I am pre diabetic and have been told by a doctor if I lose weight and cut sugar I can stop this from happening. I also am getting married in exactly a year! I’d love to lose 40 pounds by then, but I am looking for a lifetime of health and happiness. Add…
-
toning arms - need help
First of all I know nothing at all about exercise. When I was big into exercising I was a cardio junkie, so really I know nothing about strength training. I was wondering, what would you recommend for toning arms? I need them to slim down and then tone. Basically I need them to look good in a wedding dress. 2 pound…
