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Re: Are Protein shakes bad for diets?
I do not use it as a meal replacement. I use it as a snack otherwise I do not hit my 50% protein for the day.2 -
Are Protein shakes bad for diets?
I supplement Gold Standard protein shakes for snacks. Just one a day. Maybe 2 if I have just veggies for dinner. Its 1 scoop with six ounces of unsweetened almond milk. However, a friend has told me …3 -
Re: Are Protein shakes bad for diets?
Thx for the insight. My goal is 50 pounds by September as I am a VO actress and I have to go to New Zealand. But my ultimate goal is to become healthy and lose weight and also add muscle mass. Its no…2 -
Re: Women over 300lb Starting Weight
Hello my name is Katrina and I weighed at my heaviest 425. I am now at 312. My goal is 1200 calories at the most a day. The reason is I am a VO actress and i am traveling to NZ in September for work.…3 -
Re: Women made fun of me at my walking group so no motivation now....
Thank you everyone. You could not imagine how much this has helped this morning.25
