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Replies
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I still have a long journey but I am still pretty proud of myself. I have went from over 400 pounds to under 300 in a year and a few months. My motivation is my son first and my career second. I allow myself one treat day and its Saturdays. I work with plateaus by changing my exercise routines. I keep myself from trigger…
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I'm overweight and I love myself but I also love my son who probably wants me to watch him grow up, I know I want to, but if I dont get healthy I will not. There is accepting yourself and making changes and there is giving up...fat acceptance in my opinion is just giving up.
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My petty reason is I am a voice over actress and I would like to look better and move to onstage acting as I am in a industry that live and die on looks I need to fit in the mold. However I have a 5year old son so I have non petty reasons. I wanna live to see him grow up.
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That's awesome!
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Actually a very valid point. But I personally would not allow that to happen to me. I have worked too hard already and I know that too less calories is as bad as too many calories but I agree that the right kind of person could develop a eating disorder with this kind of system.
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5'6 and 294...I weighed 400+ a year and 4 months ago. I lost 26 pounds in a month and half at this moment so its doable for me but some of my friends said I am due for a plateau..
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Thanks guys
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I friended you..;) welcome
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Thank you both. I have heard of both of those I know instacart is in my area but not sure about Walmart
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Thanks guys!! I love peanut butter and honey together but I haven't been doing it lately because I fear it may turn on a switch in my brain that is better not turned on if I want to lose weight but with the pbfit I just found I may go back to allowing myself a tablespoon of pbfit and teaspoon of honey on occasion as a…
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Yeah I just moved from Texas to California and I was told by one of my producers to take one tsp of honey from a local area for about a month and my allergy should be better.
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Yeah, this is what I was thinking as well but I have become someone who researches everything I eat now. I am not entirely sure if that's good or bad.
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Congratz!!
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Thx guys!! For fake peanut butter it's a good snack with celery.. :)
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If I do not log everyday I will miss something and then I have added calories I may forget about.
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I use truvia but I personally do not think by a nutritional standard its really any better because lets face it. It is basically a reminder that many of us cannot do anything without some sort of sweet. On a non nutritional note I like the way Truvia taste better. I would never diss someone who uses splenda.
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Everyone thinks they are a expert. Especially if they have always been fit. I use truvia and not splenda but only because I like Truvia better. Its my small sweet for my coffee or my oatmeal. You do you and tell her that you "appreciate" the advice but it is not needed.
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Thx to the people who have been objectively supportive and helpful. To those who have been "nicely" critical I know what has been working for me. I simply wanted to know what ppl thought of protein powder. There are some lovely people on here.
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To lose weight. I have a shorter deadline to lose 50 by Sept as I have to go to new Zealand as I have work there. I want to be down another 100 by this time next year. My trainer says protein helps burn fat. He said its essential. I have no complaints as I have lost 100 pounds with that an exercise. Why does anyone try to…
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I am not but I have the book by Sarah ballantyne. My husband has cyclic neutropenia so I have been told it's a good diet for that.
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Thx for the positive motivation. You really helped me...all of you.
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Thank you, I see my nutritionist in 2 weeks and my trainer in 3 weeks so I will see what they have to say but just for the record they gave me that. I may actually call one of them today because a lot of people said that was a lot of protein. They started me out on 40% 30% 30% but I wasn't getting the result I wanted.
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Maybe its because I have less fat.. All I know is I am losing and i am feeling good. No one is going to mess with that...;) Thx for the input
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VO actress is a voice-over actress. Thank you.
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Hello my name is Katrina and I weighed at my heaviest 425. I am now at 312. My goal is 1200 calories at the most a day. The reason is I am a VO actress and i am traveling to NZ in September for work. So my immediate goal is 50 pounds by then. But ultimate goal is under 200 by this time next year. I would like…
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Thx for the insight. My goal is 50 pounds by September as I am a VO actress and I have to go to New Zealand. But my ultimate goal is to become healthy and lose weight and also add muscle mass. Its not about the actual pounds I weight but if I put it in actual pounds I want to be out of the 200s by this time next year.
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Yeah I know its about changing my way of thinking about food which I have been doing. I am not a vegetarian but primarily I eat very little meat. I eat more veggies and eggs than anything. So in order to get my protein I do shakes as well.
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I do not use it as a meal replacement. I use it as a snack otherwise I do not hit my 50% protein for the day.
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from Texas but live in San Fransisco
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She said its processed first of all. Second she said that it would cause me to gain in the end. However, in my own experience. I am down 14 pounds in 25 days plus I have gained some muscle mass. So I do not think its hurting me.
