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Re: How many calories for 7000 steps?
If you go to the exercise diary you can see where the Garmin is reconciling calories with MFP. Click on the info link next to that and the FAQ button to get a more detailed explanation. Below is also…1 -
Re: How easy to revert to old habits
I'm an emotional eater and seeing my family is a big trigger. I had a family visit in October and have struggled ever since and reverted to old habits. Thank goodness for my therapist and ability to …5 -
Re: 300lb-232lb
Congratulations!!!1 -
Re: Finally seeing some Ab progress!
Congratulations!!! Your abs look great.1 -
Re: What's Your Most Recent NSV
I bought rollerblades several years ago when I lived in Atlanta. Never used them. Tried them earlier this year and could not get far due to balance and muscle strength. Today I made it 30 minutes in …36
