We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

300lb-232lb

Blubberbuster1
Blubberbuster1 Posts: 265 Member
edited November 2024 in Success Stories
Hard work pays off, keto & cardio.
I’d like to lose about 15lb more before focusing on weight lifting.
I am 6’3

wv2wvg4a5liq.jpeg

Replies

  • mikea2g
    mikea2g Posts: 384 Member
    edited November 2018
    Awesome results!
    How long did it take you? Also, did you have a calorie limit while on keto?
  • peggym4640
    peggym4640 Posts: 156 Member
    Congratulations!!!
  • Steph_135
    Steph_135 Posts: 3,280 Member
    edited November 2018
    Awesome job!

    Focus on weight lifting now! It makes such a difference. I stopped lifting before the summer, and started re-gaining fat instantly, while losing all the hard-earned muscle I'd worked for. Muscle and weight lifting truly makes all the difference!

    I want to commit to keto eating too. Thanks for the inspiration. :)
  • SamFitness12
    SamFitness12 Posts: 7 Member
    good job
  • heart3313
    heart3313 Posts: 89 Member
    Awesome!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!