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Re: Less Alcohol- June 2018- One Day at a Time
AF yesterday, up at 4am today for a run and a nice ice bucket shower as a reward. Spent most of my not-drinking-evening reading "The unexpected joy of being sober", which is a surprisingly …6 -
Re: Less Alcohol- June 2018- One Day at a Time
I downloaded the EasyQuitDrinking app yesterday, there are many similar apps out there. I like the health stats page, showing things such as how your blood alcohol level is improving, along with cell…8 -
Re: Less Alcohol- June 2018- One Day at a Time
Don't beat yourself up, let it go. And today, don't "try", just do :wink:6 -
Re: Less Alcohol- June 2018- One Day at a Time
Thanks for this recommendation, downloaded it onto my Kindle and enjoying it. The AVRT section is very interesting. Deciding that the desire to have a drink isn't due to a weak mind, but is the resul…3 -
Re: Less Alcohol- June 2018- One Day at a Time
I had some vodka last night, diluted with alot of sparkling water. I drank so much fluid yesterday - ice tea, sparkling water, flat water that I was just sick of actually drinking anything at all by …6
