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Re: Maintenance
OP most people on this site aren’t seasoned lifters doing bulk/cut/maintenance cycles. Maintenance is a skill set to be successfully acquired. Majority of people on this site have unintentionally cyc…5 -
Re: Recomposition: Maintaining weight while losing fat
I’ve been lifting on a proper programme and maintaining my weight around 138 give or take 5 pounds for 5 years. I still don’t look ripped. I look in shape though. If I wanted to look in fitness model…9 -
Re: Have you fasted all night so you could eat normally all day ?
I don’t eat while sleeping so yep2 -
Re: What did you wish you knew back when you first started lifting?
I wish I had realised the importance of protein. And not playing fuckarounditis with lifting programmes . RPE. Rest periods. Wish I’d known about those in my first 2 years of lifting.5 -
Re: What am I doing incorrectly?
If you are binging/overeating once or twice a week then you are erasing your deficit. For me to lose the ‘last 10 pounds’ I had a deficit of 250 Cals week days then maintenance cals at the weekends. …3
