-
Re: Wine
As I got slimmer it became harder to lose weight and drink what I liked to drink. I had periods of binge drinking at the weekends and it just made weight loss stall. I just have the occasional glass …4 -
Re: Losing too much weight?
How much extra have you been eating? I think if there is no uptick after 3 weeks then you need to increase further. And keep doing so until the scale budges. Some people easily get into a feedback lo…5 -
Re: Thoughts On Beachbody
I think they are selling a myth tbh I don’t believe that the presenters have those body shapes by doing beach body. I think they are also into some form of weight training or have done some weight tr…10 -
Re: I ate a piece of cake! ☹😥
Going off plan should be part of your plan. If that makes any sense You gotta learn how to eat appropriately long term. Beating yourself up over one bit of cake is not helpful. Don’t be too restricti…6 -
Re: Free falling
I remember reading your posts when I was not an active poster. I can see why you would feel unhappy with yourself but I think it’s important to be self-compassionate too. Especially during an anxiety…21
