-
Re: Calorie deficit
Hey there! MFP was designed for you to eat your exercise calories back. So, essentially, yes - you should eat them; otherwise you could be severely under-eating. Depending on how your exercise calori…6 -
Re: I always get stuck in the 330s... Help?
Hang in there! It’s tough sometimes, but you CAN push through this. You just have to trust in the process and believe in yourself. Take it one day at a time. You will get there and you’ll look back o…2 -
Re: Intermittent fasting and keto
Well, just keep in mind that, you may lose initial water weight right away (which is what you'll probably see reflected on the scale but not necessarily fat. I know you want to see results quickly, b…5 -
Re: How committed are you??
1) Within a hundred calories or so. Sometimes a little more or less, dependent on whether I'm on a rest day or workout day. But I make sure to stay on target - it's never going to be exact. 2) I alwa…2 -
Re: How Far Can You Run?
My current longest distance is 15 miles. Training for a full marathon in March of next year. :)2
